Back and Lifting Safety Final Quiz – Sun Valley Employee Zone

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Back and Lifting Safety Final Quiz

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Question 1 of 9
1. Question
Which parts of your anatomy could be injured?
- Vertebrae
- Muscles
- Lordosis
- Nerves
- Ligaments
- Scoliosis
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Question 2 of 9
2. Question
Only objects weighing 20lbs or less should be stored on shelves above shoulder height.
- True
- False
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Question 3 of 9
3. Question
Match the scenario with the proper lifting technique:
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- Able to lift on your own if your are in good condition.
- A dolly or hand truck should be used if the object must be moved.
- You may work together to lift the object.
- A pallet jack or hydraulic lift should be used by qualified personnel.
- Load is less than 40 lbs:
- Load is above 40 lbs and you are alone:
- Load is over 40 lbs and you are with a colleague:
- Load is on the bottom shelf and weighs more than 100 lbs:
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Question 4 of 9
4. Question
What is the safe carrying zone for back injury prevention?
- Knees to Head
- Waist to Shoulders
- Hips to Shoulders
- Knees to Shoulders
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Question 5 of 9
5. Question
How many pounds can you safely lift alone given you are in good condition?
- 1-100 lbs
- 1-40 lbs
- 10-75 lbs
- 10-20 lbs
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Question 6 of 9
6. Question
Before lifting and carrying a heavy object, it is important to:
- Do stretching exercises.
- Plan ahead and look for possible hazards.
- Take a break to make sure you are not too tired to carry the object.
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Question 7 of 9
7. Question
Which of the following contributes to back injuries?
- Poor physical condition
- Stress
- Improper lifting and carrying techniques
- All of the above
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Question 8 of 9
8. Question
Which is the safest technique for changing direction when carrying an object?
- Twist your back first, then move your feet.
- Try to move your feet and back in the desired direction at the same time.
- Move your feet in the desired direction but do not move your back.
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Question 9 of 9
9. Question
When should you use a dolly or hand truck to carry an object rather than carrying it by hand?
- Only if it is too heavy.
- Whenever you believe it is safer and easier to use a dolly or hand truck.
- Only when a dolly or hand truck is not in use and is available.
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